Ever felt like you’re missing out on some hidden gems in your vegan diet? You’re not alone! As a former meat-eater turned vegan, I’ve uncovered some surprising ingredients that not only elevate your meals but also pack a serious nutritional punch. Let’s dive into these fantastic finds that will transform your vegan journey!
Nutritional Yeast
Nutritional yeast might sound a bit odd, but trust me, it’s a game-changer. This deactivated yeast is a go-to for vegans craving a cheesy flavour without any dairy.
The Cheesy Delight You Didn’t Know You Needed
Nutritional yeast might sound a bit odd, but trust me, it’s a game-changer. This deactivated yeast is a go-to for vegans craving a cheesy flavour without any dairy. Sprinkle it on popcorn, pasta, or even mix it into sauces.
Why It’s a Powerhouse
Loaded with B vitamins, including the elusive B12, nutritional yeast is a powerhouse. It’s also rich in protein and fibre, making it a fantastic addition to any meal. Evidence suggests it can boost your immune system. Bulk’s nutritional yeast is a personal favourite of people.
Chia Seeds
These tiny seeds pack a punch! Chia seeds might seem unassuming, but they’re loaded with nutrients. Toss them into your smoothies, oatmeal, or make a simple chia pudding.
Tiny But Mighty
Don’t let their size fool you! They’re a great addition to your diet, whether you sprinkle them on your cereal, mix them into yoghurt, or use them to create a delicious chia pudding.
Nutritional Benefits Galore
Chia seeds are a rich source of omega-3 fatty acids, protein, and fibre. They’re also high in antioxidants, which help combat oxidative stress in your body. Plus, they’re incredibly hydrating since they can absorb up to 12 times their weight in water. Myvegan offers these tiny seeds that come from the chia plant salvia hispanica — a mint family member originally grown in Guatemala and Mexico.
Spirulina
Spirulina is a blue-green algae that’s been touted as a superfood for good reason. It’s available in powder or tablet form and can be easily added to smoothies or juices.
The Superfood You Didn’t Know You Needed
Spirulina is a blue-green algae that’s been touted as a superfood for good reason. It’s available in powder or tablet form and can be easily added to smoothies or juices.
Nutrient-Dense Marvel
Rich in protein, vitamins, and minerals, spirulina is a nutritional powerhouse. It’s especially high in B vitamins, iron, and calcium. Studies have shown it can help reduce inflammation and improve muscle strength and endurance.
Myvegan offers Green Superfood Blend that contains not only spirulina but Camu Camu and Kale as well among others. It gives you the perfect dose of vitamin C, vitamin D, and iodine in the morning to get a headstart.
Hemp Seeds
Hemp seeds are another small but mighty ingredient. They have a mild, nutty flavour and can be sprinkled on salads, cereals, or blended into smoothies.
The Perfect Plant-Based Protein
Hemp seeds are another small but mighty ingredient. They have a mild, nutty flavour and can be sprinkled on salads, cereals, or blended into smoothies.
Packed with Nutrients
These seeds are an excellent source of plant-based protein, containing all nine essential amino acids. They’re also rich in omega-3 and omega-6 fatty acids, making them great for heart health. Don’t miss out on Myvegan’s 100% organic hemp seed that contributes to the growth and maintenance of muscle mass.
Moringa Powder
Moringa powder is made from the leaves of the moringa tree, often called the “miracle tree.” It’s a potent supplement that can be added to smoothies, juices, or even sprinkled on food.
The Green Goodness You Need
Moringa powder is made from the leaves of the moringa tree, often called the “miracle tree.” It’s a potent supplement that can be added to smoothies, juices, or even sprinkled on food.
Nutrient-Rich Wonder
Moringa is packed with vitamins, minerals, and antioxidants. It’s particularly high in vitamin C, vitamin A, calcium, and iron. Articles by Healthline suggests it can help lower blood sugar levels and reduce inflammation. Find your moringa powder on Amazon UK and add this miracle ingredient to your diet.
Blackstrap Molasses
Blackstrap molasses is a thick, dark syrup that’s a byproduct of sugar production. It’s a fantastic sweetener that’s also incredibly nutritious.
The Sweet Syrup with a Nutritional Kick
Blackstrap molasses is a thick, dark syrup that’s a byproduct of sugar production. It’s a fantastic sweetener that’s also incredibly nutritious.
Loaded with Essential Nutrients
Biona Organic Blackstrap Molasses Syrup is rich in iron, calcium, magnesium, and potassium. It’s also a good source of vitamin B6 and selenium. Incorporating blackstrap molasses into your diet can help improve your iron levels and overall nutrient intake.
Sea Vegetables
Sea vegetables, such as nori, kelp, and dulse, are not only delicious but also packed with nutrients. These can be used in soups, salads, or as a snack.
The Ocean’s Superfoods
Sea vegetables, such as nori, kelp, and dulse, are not only delicious but also packed with nutrients. These can be used in soups, salads, or as a snack.
Why They’re Essential
Rich in iodine, which is crucial for thyroid health, sea vegetables also contain calcium, iron, and magnesium. They’re a great source of antioxidants and can help improve gut health.
Camu Camu
Camu camu is a small, tart berry from the Amazon rainforest. It’s usually found in powder form and can be added to smoothies or juices.
The Vitamin C Powerhouse
Camu camu is a small, tart berry from the Amazon rainforest. It’s usually found in powder form and can be added to smoothies or juices.
Nutritional Benefits
This berry is incredibly rich in vitamin C, providing more than 60 times the amount found in an orange. It’s also high in antioxidants and can help boost your immune system. Sevenhills Wholefoods Organic Camu Camu is 100% raw processed at 45℃ temperature that will enhance your diet.
Acai Berries
Acai berries have gained popularity for their high antioxidant content. They’re often available in frozen pulp, powder, or juice form.
The Antioxidant-Rich Superfruit
Acai berries have gained popularity for their high antioxidant content. They’re often available in frozen pulp, powder, or juice form.
Health Benefits
Rich in fibre, healthy fats, and antioxidants, acai berries can help improve cholesterol levels and support brain health. Add Organic Acai Berries Powder to your smoothies or make an acai bowl for a delicious and nutritious treat.
Baobab Powder
Baobab powder is derived from the fruit of the baobab tree. It has a tangy, citrusy flavour and can be added to smoothies, juices, or baked goods.
The African Superfruit
Baobab powder is derived from the fruit of the baobab tree. It has a tangy, citrusy flavour and can be added to smoothies, juices, or baked goods.
Nutritional Powerhouse
MySuperfoods Organic Baobab Powder is high in vitamin C, fibre, and antioxidants. It also contains important minerals like calcium, potassium, and magnesium.
Final Thoughts
There you have it, ten little-known vegan ingredients that can supercharge your diet. These nutrient-dense foods are not only delicious but also offer a myriad of health benefits. So, why not give them a try? Your body will thank you!
I’m the founder and editor-in-chief at GetVedgy. As a former meat eater who only recently made a commitment to veganism, I’ve spent a lot of time over the last couple of years researching the subject. It felt like a good idea to share what I’ve learnt and help to answer the questions I’ve had that no doubt many others’ will also have.