7 Vegan Food Tiktok Accounts For Kitchen Inspiration

Until recently I presumed TikTok was reserved for younger generations and that, at the wrong side of 35, I would be too much of a boring old fart to partake. However, curiosity got the better of me, and I wondered if there was any worthwhile vegan content on there.

Turns out this Tiktok lark is pretty good and vegan food TikTok has become a bit of an obsession! The sheer number of accounts showcasing spectacular vegan food creations is very inspiring. It definitely makes me want to get into the kitchen more often and try my hand and whipping up some of the incredibly tasty looking dishes I’ve seen.

Although even if you don’t plan on getting hands on there is something incredibly satisfying about watching a beautiful dish come together in a few seconds to a background of music and cooking sounds.

So, without further ado, let me share with you 7 of the finest vegan TikTok accounts that you should follow.

@dr.vegan

Dr.Vegan’s TikTok account is a gastronomic journey around the world, serving up a plethora of tasty vegan dishes to delight your palate. It’s great to see a focus on Middle Eastern vegan recipes, as that seems to be overlooked on vegan Tiktok from what I’ve seen so far. While the videos are not heavily narrated, the satisfying sounds of food preparation – from frying and chopping to grating – make for a soothing experience.

@dr.vegan

Borani Banjan 🇦🇫 | 🇩🇪&🇬🇧Recipe ⬇️ Slice -2-3 eggplants fry them until golden brown and set aside. Sauté – 4 cloves garlic And then add -2 tbsp tomato paste -2 tomatoes, diced -Seasoning: Salt, to taste 1/2 tsp Black pepper 1/2 tsp turmeric Let it cook for 5 mins on high temperature until soft. then add The fried eggplants, -1 onion, sliced (optional) -2-3 green chilli peppers -1 tomato, sliced Cover the pan and let it simmer for 20 mins on medium-low. In the meantime prepare the sauce by combining: -1 cup soy yogurt -1 galic clove When the eggplant is done, spread some of the sauce on the serving dish, add the eggplant mix on top with more yogurt. Sprinkle some try mint and chili flakes and garnish with fresh parsley. Serve with rice or naan and enjoy 🙂 Deutsch: Schneide -2-3 Auberginen in Scheiben und frittiere sie goldbraun. Stelle sie beiseite. Brate -4 Knoblauchzehen In reichlich Öl an und gib dann -2 EL Tomatenmark, -2 gewürfelte Tomaten -Gewürze (Salz nach Geschmack, 1/2 TL schwarzer Pfeffer, 1/2 TL Kurkuma) hinzu. Lasse es bei hoher Temperatur 5 Minuten kochen, bis alles weich ist. Gib dann die frittierten Auberginen, -1 Zwiebel (optional), ringe -2-3 grüne Chilischoten -2 Tomaten, in Scheiben geschnitten hinzu. Bedecke die Pfanne und lasse alles bei mittlerer Hitze 20 Minuten köcheln. Für die Soße -1 Tasse Soja-Joghurt 1 Knoblauchzehe, gehackt Vermengen. Wenn die Auberginen fertig sind, verteile etwas von der Sauce auf dem Servierteller, gib die Auberginenmischung darauf und garniere sie mit mehr Joghurt, getrockneter Minze und Chiliflocken sowie frischer Petersilie. Serviere das Gericht mit Reis oder Naan und genieße es! ⠀ #veganmeal #veggierecipes #afghanfood #vegan #veggie #veganrecipes #veganessen #afghan #veganpower #afghanisches #afghanistan #vegetarianrecipe #boranibanjan #plantbasedfood #veganfood #veganrecipe #veganerezepte #veganfoodie #centralasian #veganlunch #vegetarianrecipes #eggplant #vegancomfortfood #veganessen #aubergine #persianvegans #veganerezepte #vegandinner #vegan #persianfood #afghan #afghanistan #afghanistan🇦🇫 #afghanboy #afghantiktok #afghanfood #afghanfoods1 #afghanfood🇦🇫 #afghanfoods #afghanrecipe #afghanrecipes #afghanischessen🇦🇫

♬ original sound – Ahmad Noori

Dr.Vegan also features an array of bread recipes that are sure to tempt anyone with a love for this universally adored staple into the kitchen. If you’re keen to expand your vegan repertoire while enjoying a feast for the senses, or even if you just need bread… then this is the account for you.

@rhi.scran

Funky tunes on top of incredibly tasty looking food is what’s on offer here (Rhi clearly knows exactly what she’s about as I actually wrote that before looking at the account bio which states: “well good food well good tunes”, couldn’t agree more). She covers all bases with an array of delicious dishes from pastas, noodles, and sandwiches to wraps and curries. If I could afford a personal chef I think the menu would look a lot like this account.

@rhi.scran

sticky, spicy garlic potatoes? in one pot? go on then x #potatoes #chilligarlic #fyp #vegan #foodtok

♬ Two Worlds Apart – Little Simz

The videos, minimally narrated, let you relish the sight of the tasty food while bopping to the tunes. What’s particularly appealing is that many of the recipes seem accessible even to novice cooks like myself, with no crazy ingredients, making this account a great place to start for those eager to try their hand at vegan cooking.

@veggieanh

VeggieAnh’s TikTok account stands out as an excellent source of easy-to-make, delicious, and healthy plant-based Asian recipes. Her goal is to make the vegan lifestyle more accessible to everyone, and her simple-to-follow videos are a testament to that commitment.

@veggieanh

Vegan Vietnamese Spring rolls 🧧 Happy Lunar New Year 🥳 #vegan #vietnamesefood #plantbasedrecipes #springrolls #nemran #chagio

♬ Sunday – HNNY

Moreover, her heartwarming recollections of childhood family cooking sessions not only provide a delightful insight into her background, but also infuse her content with a sense of nostalgia that leaves you with a warm fuzzy feeling. For anyone seeking not just vegan recipes, but also a wholesome and uplifting food journey, VeggieAnh is a must-follow.

@nomeatdisco

NomeatDisco’s TikTok account is a treasure trove of what could best be described as high-end vegan comfort food, defying typical genre classifications. The videos are not only stylish, but they also feature beautifully presented and mouthwatering dishes that are sure to inspire.

@nomeatdisco

CRISPY THAI TOFU BURGER 🍔 You can’t beat a burger most days, when it’s crispy and packed full of Thai inspired flavours then it doesn’t get much better! Ingredients 1 block of firm tofu 1/2 cup oat milk Juice of 1 lemon 2 cups Panko breadcrumbs Vegan brioche burger buns Vegan mayo Rocket Veg oil For the sriracha slaw: 1 white cabbage Half a red pepper Half a green pepper 2 spring onions Large bunch coriander 3 tbsp vegan mayo 1 & 1/2 tbsp sriracha Salt and pepper For the sticky mango sauce: 1 ripe mango 2 cloves garlic Juice of 1 lime 1 whole chilli Bunch coriander 1 tbsp soy sauce 1 tbsp maple syrup 1 tsp rice vinegar Salt and pepper Method: 1. Start by mixing all the sriracha slaw ingredients together in a large bowl and set aside. 2. Blitz together in a food processor all the sticky mango sauce ingredients and add to a saucepan over a low heat and just let that blip away. 3. Mix together in one bowl the oat milk and lemon juice and then in a separate bowl the Panko breadcrumbs. 4. Drain the firm tofu and slice it in half, add it to the milk mix and then drip it off and add it to the Panko breadcrumbs. 5. Heat up some veg oil to frying point and then fry the breaded tofu until golden and crispy on all sides. 6. Toast your vegan brioche buns in a pan in some butter and then build your burger. Spread some vegan mayo on the base, then rocket, build it up with the slaw, top with the crispy tofu and sticky mango sauce and the top bun and enjoy!! #vegan #veganuk #plantbased #plantbasedrecipes #easyvegan #easyrecipes #burger #tofu #tofulover #veganburger

♬ Everybody Loves The Sunshine – Netsky & Babl Lemmens

Clear, concise narration enhances the ease of following his recipes, while his laid-back personality ties in well with the food content, adding a unique and enjoyable personal touch. For a mix of style, taste, and mouthwatering vegan creations, NomeatDisco is a destination worth checking out.

@theeburgerdude

Thee Burger Dude’s TikTok is a haven for vegan burger enthusiasts. This channel is dedicated to crafting vegan renditions of popular US fast-food favorites like the Big Mac. However, the content doesn’t stop at burgers; it also includes veganised comfort food delicacies such as Mongolian beef and scrambled tofu.

This dude is not afraid to push the envelope, exemplified by wild creations in his delicious or disgusting series, like a burger topped with peanut butter – a unique culinary adventure that sounds weird but also potentially wonderful! If you’re on the hunt for vegan burgers with a twist, Thee Burger Dude’s TikTok is a must.

@thrivingonplants

Cherie Tu aka ThrivingOnPlants, showcases vibrant and appetising Asian-style vegan dishes that are a feast for the eyes. The lack of narration in the videos allows viewers to fully appreciate the stunning food creations without any distractions. However, Cherie includes full written recipes in the description of each video for those ready to give the dishes a try.

Some of her creations, like the black pepper stir-fry using TVP instead of beef, are so convincingly similar to their non-vegan counterparts, it’s hard to believe they’re plant-based. If you’re seeking visual inspiration and recipes to elevate your vegan cuisine, ThrivingOnPlants is definitely a valuable resource to explore.

@calumharris_

Calum Harris’ TikTok is a fun mix of eclectic vegan recipes, showcasing everything from strawberry tarts to salt and pepper tofu, and a whole lot more in between. His haphazard approach to the videos is complemented by a healthy dose of humour, creating an endearing ‘if this guy can do it, so can I’ vibe for viewers. (I think that’s a compliment…)

@calumharris_

A coconut courgette chickpea bowl. Don’t watch that opening sentence. – 1 onion – 2 garlic cloves – 2 cm ginger – 1 medium sized courgette – 2 tsp cumin (one for courgette) – 1 tsp turmeric – 1 tsp cinnamon – 1 tsp fennel seeds – 1 tin coconut milk – 1 tin chickpeas – 2 tbsp dark soy sauce – 1 tbsp rice wine vinegar – 1 tsp agave – Serve with dessicated coconut, fresh mint, lime juice, and chilli oil #20minutevegan #reels #veganfood #cooking #chickpeabowl #coconut #courgette

♬ original sound – mjfangirl07

This unique style has obviously resonated with a wide audience, as evidenced by his nearly 90k followers on Tiktok and 175k on Instagram. In addition, Calum has recently leveraged this success to release a book titled ‘The 20-Minute Vegan.‘ If you’re seeking delicious vegan recipes delivered with a side of humour, his Tiktok is certainly worth a look.

Get looking then get cooking!

I think these accounts celebrate the diversity and creativity of the vegan culinary world and offer a wealth of inspiration for everyone, from the seasoned vegan foodie to the curious beginner.

Showcasing a range of styles and cuisines, from comfort food and global flavours to easy and high-end dishes, there’s something for everyone in this collection.

Try out their recipes, enjoy their presentations, and let their passion for glorious vegan food fuel your own culinary adventures. Oh and you can also follow me on Tiktok (I could do with getting my follower account to double digits) Happy cooking!

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